 
  Sheila Speaks
        Sheila James is the CEO and founder of Saint James Media. Saint James Media is a Media, Consulting, and Empowerment Coaching company that specializes in consulting and empowerment coaching for people, businesses, and organizations. 
      
      
    Sheila Speaks
Eat, Enjoy, and Energize - Chef Gwen Narcisse
        
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        Sheila James
      
      Learning to cook was not a pleasant experience for Chef Gwen. She always enjoyed eating delicious food, and when it was time she learned how to prepare food, it was a challenge and a chore. NOW! Chef Gwen has had a successful career as a personal chef, developed her own personal line of spices, and is sharing with us her ebook on how to End Overeating - the secret ingredient? Mindfulness, gratitude statements and scripture